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St. Gallen Diet™ Assistant
Compliance with the St. Gallen Diet will provide you significant returns on your efforts while you use the quantum psychoactives, quantum medications and drug addiction vaccines. It is easy to inadvertently make a dietary mistake eating or drinking something that is contrary to the St. Gallen Diet’s recommendations. Therefore, to assist you with your efforts in compliance, a personal computerized St. Gallen Diet Assistant™ has been provided. He requires you to daily complete the check list below of the foods and beverages that you may have eaten but should have avoided. Once you input all your information, the assistant will provide you a summary of the number of mistakes made and continue to tally them on a daily basis charting your progress graphically with a “compliance meter”. Your goal should be to achieve 100% compliance to where the diet seems second nature. Planning your meals ahead of time and making your dietary restrictions known at restaurants will go along ways in achieving compliance. Of course, it is an invaluable habit to develop in knowing the ingredients of everything you put into your mouth by asking questions at restaurants and reading labels of supplements, foods, beverages, etc. to know their ingredients.
Helpful hint: If you suffer a rapid weight gain in 1-2 days, it is nearly always due to water retention caused by a fungal overgrowth as a result of eating food and/or drinking beverages fungus likes for nourishment. Deprive the fungus of what it likes by sticking to the St. Gallen Diet and you will lose the water weight quickly due to funal die-off.
Instructions: Designate the day and date of the foods and beverages consumed. Then simply check the box next to the item you ate or drank that particular day. Fritz will then provide you a bar graph of your results and comment on your efforts for that particular day.
